Counselling via MS Teams, Zoom and FaceTime available
Balancing Medical Support with Therapy and Lifestyle Approaches Sex addiction, like many behavioral addictions, is complex and often requires a multifaceted treatment plan. While therapy, lifestyle changes, and support groups form the foundation of recovery, medication can sometimes play a helpful role in managing underlying conditions...
Compassion with Boundaries for Healthier Healing When someone you care about is struggling with sex addiction, it can bring a whirlwind of emotions—hurt, anger, confusion, or fear about the future. Supporting them through treatment is not easy, but your role can be pivotal in their journey...
Staying Strong and Committed on the Road to Recovery Recovery from sex addiction is not just about stopping the behavior—it’s about building a sustainable, healthy lifestyle that reduces the risk of relapse. Even after significant progress, cravings and triggers may still appear, and without preparation, they...
Rebuilding Stability After Addiction Sex addiction doesn’t just affect emotional well-being and relationships—it can also have a serious financial impact. From excessive spending on pornography, escorts, or online subscriptions, to the hidden costs of secrecy and broken relationships, the economic toll can be significant. For many...
Healing Beyond Behavior – Nurturing the Soul in Recovery Sex addiction recovery is not only about breaking destructive patterns—it’s about rebuilding a life filled with meaning, purpose, and connection. While therapy and behavioral strategies are essential, many people find that spirituality provides an extra dimension of...
Finding Calm, Control, and Clarity in the Healing Journey Sex addiction recovery is about more than just changing behavior—it’s about healing the mind, body, and emotions that drive compulsive patterns. Two powerful tools that can support this process are mindfulness and meditation. These practices help individuals...
Understanding Identity-Specific Struggles and Tailored Recovery Paths Porn addiction affects people across all sexual orientations and gender identities—but for individuals in the LGBTQ+ community, the journey can be particularly complex. Between societal stigma, discrimination, and unique identity-related struggles, LGBTQ+ individuals often face additional barriers to recognition,...
Understanding Global Views and Adapting Treatment Approaches Porn addiction is a worldwide issue, but the way it’s understood and treated varies significantly across cultures. From deeply conservative societies to more liberal, secular ones, cultural norms, religious values, and social attitudes all shape how porn addiction is...
Tips for Reducing Screen Time and Avoiding Triggers in Recovery In today’s hyperconnected world, screens are everywhere—from smartphones and laptops to smart TVs and tablets. While these tools offer incredible convenience, they also serve as constant gateways to online pornography, making recovery from porn addiction uniquely...